Let’s get you started.
My Offerings
Embodiment for all seasons of growth — the journey is yours. Here’s all the ways we can work together:
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¹ Embodyoga for Birth
Prenatal Yoga for all Bodies and gestational stages
Prenatal yoga is a combination of asana (movement) and pranayama (breath work) for whole body nourishment. Through postural alignment, exploration of our pelvic bowl, and breath supported movement, yoga will serve to support your pregnancy and prepare you for birth.
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² Embodyoga for Postpartum
safe and supportive movement for postpartum (anytime after baby)
Postpartum is a time to rest, renew, and relearn our new bodies. The physical changes from pregnancy and birth require intentional care to nourish their transition. Gentle movement to support the pelvic floor and encourage the body to knit back together is woven together with breath and grounding practices.
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³ Ritual & Ceremony
CLOSING OF THE BONES
Ritual is an ancient practice that spans time and space, most often used to mark transitions and celebrate rites of passages. The Closing of the Bones ceremony provides physical, emotional, and spiritual recovery for those who have recently given birth, experienced miscarriage, or infant loss. The tradition is strongly associated with Mexican midwifery but has roots in indigenous practices all over the world.
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⁴ Community Events
Our Village and More
In collaboration with For Love & Babe’s, I facilitate community gatherings for pregnant folk in our area and host yoga class series throughout the year.
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