Boundaries become all the more important during pregnancy and postpartum as your needs, identity, and environment shift. Guided questions for embodied inquiry are included to help explore your boundaries as they emerge and change.

Taking up more space in the world during pregnancy and forever thereafter can be an opportunity about radical self-acceptance.

The co-existence of mother and birthing parent.

Embodiment in birth feels like coming home to your own body and a deeper connection to your own intuitive voice.