Somatic Yoga Workshops & Community Events in Durango
In-person gatherings for birthing folk in Southwest Colorado and the Four Corners.
At Embodied Remembrance, community is a core pillar of our somatic practice. I host a variety of yoga workshops and postpartum circles designed to bring birthing folk together in Durango, Colorado. Whether you are looking for a deep dive into pelvic biomechanics or a space to process your transition into parenthood, you’ll find a supportive container here.
Embodied Birth Prep: Virtual 4-Week Prenatal Yoga Series
A somatic movement practice to relieve pregnancy discomfort, optimize fetal positioning, and prepare your body for a fluid labor—all from the comfort of your home. Suitable for all gestational stages and journeys of conception. Inclusive of all birthing folk.
Mapping the Pelvis for Birth Preparation Workshop
An intimate somatic lab to explore the bony architecture, pressure mechanics, and the three anatomical gateways of the birth path.
Open to pregnant folk, those on a journey of conception, and birth workers who support pregnant folk.
Posnatal Yoga Series in Durango, CO: Supporting Cafe Au Play
A 4-Week Yoga Series Join us this May for a gentle, trauma-informed postnatal yoga series at Durango’s own Cafe Au Play. Whether you are 6 weeks or 6 months postpartum, this series is designed to help you reconnect with your body, regulate your nervous system, and find a moment of calm amidst the beautiful chaos of new parenthood.
For Love & Babes Pregnancy Support Group in Durango, CO — May 2026
Our Village: Pregnancy Support Group for all expectant parents, both traditional and non-traditional journeys of conception welcome. Running Sundays beginning at the end of April and running through May, 2-4pm.
Prenatal Yoga Series April 2026
Prenatal Yoga 6-Week Series hosted at North Main Yoga Studio in Durango. For all stages of gestation and all birthing bodies. Both traditional and non-traditional conception journeys welcome.
Postnatal Yoga
Postnatal yoga, hosted at Cafe Au Play, for all folk who identify as postpartum. Non-mobile babies welcome.
Our Village: Prenatal Support Group
Our Village: Prenatal Support Group for all expectant parents, both traditional and non-traditional journeys of conception welcome. Running Sundays through March and into early April, 2-4pm. Email info@embodied-remembrance to register.
Prenatal Yoga Series
Prenatal Yoga 6-Week Series hosted at North Main Yoga Studio in Durango
Prenatal Yoga Series
Suitable for all stages of pregnancy, this 6-week series is designed to prepare your body for birth and postpartum. Weekly classes can be taken as a drop-in for $10 per class or the whole series for $60. Tea and snacks are provided to help encourage community connection.
Register here: https://www.signupgenius.com/go/10C054FA9AF2FAAFCC34-57343002-prenatal