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Somatic Movement & Yoga Services in Durango
Evidence-Based Support for Pregnancy, Birth, and the First 40 Days.
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¹ Prenatal Yoga: Embodyoga for Pregnancy and Birth
Embodyoga Birth Preparation for all Birthing Folk
Functional movement and birth preparation in Durango. We focus on pelvic biomechanics and building 'Internal Anchors' for a grounded pregnancy.
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² Postnatal Yoga: Embodyoga for Postpartum
Safe and supportive movement for postpartum (anytime after baby)
A somatic approach to pelvic floor health and core integrity. Specialized support for the fourth trimester and beyond in Southwest Colorado.
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³ Digital Somatic Library
Pregnancy Support Groups, Postpartum Gatherings, & More
For folk located in Durango, CO, the Four Corners Area, and beyond! An online resource for prenatal yoga and postnatal yoga that addresses bodily needs during the perinatal season: pelvic floor recovery, postural alignment, SI join pain, core integrity, and more.
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⁴ Pregnancy, Birth, and Postpartum Processing
Birth Story Medicine
A somatic container for processing and integrating your birth story. Sessions available in-person in Durango or virtually for our global community.
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