Postpartum Recovery & Somatic Yoga in Durango for all birthing folk
In person support for the 4 corners & digital practices for your home studio
In-Person Support
I offer specialized in-person sessions in the heart of Southwest Colorado and throughout the Four Corners region, including Mancos, Bayfield, and Cortex.
I offer class series throughout the year for those navigating the first 40 days and beyond. Whether in your home or my studio, we focus on pelvic floor health, C-section recovery, and SI joint relief tailored to your unique journey in the Durango area.
Takeaways
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How we sit, stand, and move in our everyday lives plays an incredible role in how our baby positions themselves in our body. We will explore what it means to sit in alignment and how that differs from traditional movement practices made for male bodies.
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Learn to map your pelvis and connect with your pelvic floor through supportive breath that is the foundation for your recovery and future movement.
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The changes of pregnancy, the unexpected nature of birth, and the reality of parenting all require a grounded nervous system. Breath work (pranayama), as well as visualization and sounding, are all tools that we will explore to add to your nervous system regulation kit.
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Through a combination of cerebral and somatic practices (think pelvic models, discussion questions, yoga, and breathwork), we will gently tune your attention and locus of control inward. When we are able to comfortably tune inward, even through uncomfortable situations, we can hear and rely on our internal compass to guide us through the twists and turns of parenthood.
The Digital Somatic Studio: Practices for Your Postpartum Body
Not in Durango? You can practice with me from anywhere. My online YouTube channel features accessible 'Somatic Snacks'—short, evidence-based practices focusing on nervous system regulation, diaphragm crura support, pelvic floor exercises, and posture correction for new parents.
Continue Your Remembrance.
Postpartum recovery is not a destination, but a process of coming home to yourself. If you aren't ready for an in-person session in Durango, I invite you to begin your journey with my free 3-part mini-series: The Internal Anchors.
You’ll receive three guided somatic practices—delivered straight to your inbox—focusing on the Foot Tripod, the Diaphragm Crura, and the Floating Hyoid. These are the foundational tools I use to help birthing folk find physical ease and nervous system safety.
