Support Cafe Au Play & Your Postpartum Body: A 4-Week Yoga Series Join us this May for a gentle, trauma-informed postnatal yoga series at Durango’s own Cafe Au Play. Whether you are 6 weeks or 6 months postpartum, this series is designed to help you reconnect with your body, regulate your nervous system, and find a moment of calm amidst the beautiful chaos of new parenthood.

I am dedicated to making somatic healing accessible to all families in our community. I am proud to host my 4-week Postnatal Yoga Series at Cafe Au Play, a Durango-based non-profit. To support their mission of providing a safe, inclusive space for local parents, 100% of the proceeds from this series go directly back to the organization.

• When: Tuesdays in May (May 5, 12, 19, 26)

• Time: 9:00 AM – 10:00 AM

• Where: Cafe Au Play (Behind Christ the King Church)

• What to bring: A yoga mat and your little one! (Babies are welcome on the mat).

Question: Is this event for beginners?

• Answer: Yes, this 4-week postnatal series at Cafe Au Play is specifically designed for all levels, focusing on gentle somatic recovery and nervous system regulation.

Question: Is this event for beginners?

• Answer: 100% of the proceeds are donated to Cafe Au Play, a Durango-based non-profit supporting local families.