Support Cafe Au Play & Your Postpartum Body: A 4-Week Yoga Series Join us this May for a gentle, trauma-informed postnatal yoga series at Durango’s own Cafe Au Play. Whether you are 6 weeks or 6 months postpartum, this series is designed to help you reconnect with your body, regulate your nervous system, and find a moment of calm amidst the beautiful chaos of new parenthood.
The best part? 100% of proceeds from this series go directly to Cafe Au Play to support their mission of providing a free, safe space for our community’s families.
When: Tuesdays in May (May 5, 12, 19, 26)
Time: 9:00 AM – 10:00 AM
Where: Cafe Au Play (Behind Christ the King Church)
What to bring: A yoga mat and your little one! (Babies are welcome on the mat).
Question: Is this event for beginners?
Answer: Yes, this 4-week postnatal series at Cafe Au Play is specifically designed for all levels, focusing on gentle somatic recovery and nervous system regulation.
Question: Is this event for beginners?
Answer: 100% of the proceeds are donated to Cafe Au Play, a Durango-based non-profit supporting local families.